Revitalize Your Body with the Mineral Cleanse/Recharge

*Before you get started with the blog, have you gotten your water program from Zenwombs.com? This scientifically proven phenomenal healing modality has been changing the lives of people around the world. Learn more here: The Power Of Water And Sound!

In today’s busy world, it’s easy to feel drained, stressed, and out of balance. With processed foods, environmental toxins, and constant pressure, many of us experience low energy and a lack of vitality. The Mineral Cleanse/Recharge offers a natural and holistic way to reset your body and reclaim your health. This cleanse is designed to nourish your body with nutrient-rich foods, powerful minerals, and detoxifying supplements while supporting your health through exercise, hydration, and spiritual practices.

A key component of the Mineral Cleanse/Recharge is intermittent fasting. By eating within a specific window, usually between 12 PM and 6 PM, you give your body time to rest and recharge. During the eating window, the focus is on whole, plant-based organic foods like leafy greens, fresh green juices, smoothies, fruits and vegetables, which are packed with vitamins, minerals, and antioxidants to cleanse and nourish your body from the inside out.

In addition to healthy foods, the cleanse includes powerful minerals like shilajit, chlorella, spirulina and AFA. These minerals provide energy, aid detoxification, and support overall health. Shilajit is a mineral-rich resin known for its ability to boost energy levels, enhance cognitive function and promote anti-aging effects. Spirulina and chlorella, both algae superfoods, are packed with nutrients and chlorophyll that help detoxify by binding to harmful substances like heavy metals and flushing them out of the body. 

AFA (Aphanizomenon flos-aquae) is a powerful blue-green algae packed with essential vitamins, minerals, antioxidants, and chlorophyll. It helps detoxify the body, enhance energy, and promote healthy digestion. AFA also supports the production of stem cells, which are vital for tissue repair and regeneration. Additionally, it boosts immune function and protects cells from oxidative damage.

The Mineral Cleanse/Recharge also emphasizes the importance of enzymes, colon cleansing, and regular hydration. Digestive enzymes help your body break down food more efficiently, leading to better nutrient absorption and less bloating. A colon cleanse supports the elimination of waste and toxins, while staying properly hydrated helps keep your digestive system functioning smoothly. Together, these elements promote better digestion and total well-being.

The cleanse also highlights the importance of probiotics to support gut health. A balanced gut is crucial for digestion, immunity, and overall well-being. Including probiotic-rich foods, such as fermented vegetables, kombucha, miso or taking probiotic supplements, helps repopulate your gut with beneficial bacteria, leading to improved digestion, a stronger immune system, and more energy.

Finally, the Mineral Cleanse/Recharge isn’t just about the physical aspect of cleansing. It also involves practices like grounding, exercise, and spirituality to help raise your overall vibration. Grounding helps to reduce stress and reconnect your body to the Earth’s energy. Engaging in 30 minutes of exercise daily boosts circulation, energy levels, mood and strengthens physiology. Spiritual practices like meditation and following the All Water Program can help elevate your consciousness, leading to a sense of wholeness and higher vibrational energy. By combining these physical, mental, and spiritual practices, you will experience a holistic approach to feeling your best — inside and out.

The Mineral Cleanse/Recharge is more than just a fast— it’s a comprehensive lifestyle change that helps you feel more energized, clear-headed, and balanced. Whether you want to boost your energy, improve digestion, or raise your vibration, this cleanse provides a simple yet powerful way to reset and revitalize your health on every level. 

Here is the outline of what the tribe will be following:

The All water program (2x)

Meditate at 8pm

AM self meditation

E3SFA

Brain On

Blue Magic

E3 Enzyme Supreme

Spirulina (3x)

Chlorella (3x)

Puraliyf Probiotic

Colon cleanse

ParaGard

Zeolite

2 quarts of water a day

Intermittent fast:

12 - 6 (Eating window)

Lemon water

Tea (No sugar during fasting time)

Fresh juice daily:

Beat ginger, lemon, apple pineapple cantaloupe Celery, cilantro, parsley Cucumber, kale, add cinnamon Cayenne pepper, black pepper, Turmeric

30 minutes of exercise

Herbal teas

One cooked meal a day

Fruits

Salads

Uncooked veggies throughout the day

Eggs

Oatmeal

Nut milk

Naan bread

Snacks:

Popcorn

Peanuts

Blue chips

Hummus

Naan chips